It is no secret that the foods we eat daily and our diet can impact all aspects of our bodies. Many people may not think about how certain foods we eat can affect our skin in both positive and negative ways. There are many diets that improve elasticity and foods that increase collagen. Today, we will discuss how clean eating and a healthy diet can impact our skin.


Fruits are a heavily underrated part of a healthy everyday diet. Many fruits have significant amounts of natural sugar that make them taste sweet without making them unhealthy. Everyone knows how great fruits are for your health, but many people may not know that fruits can help you have healthy skin. Fruits are rich in antioxidants, which are used to neutralize harmful oxidative stress and damage to skin cells. By reducing the amount of oxidative stress, you can help protect your skin from premature aging. Fruits also have a high water content, which keeps you hydrated. Properly hydrated skin can help reduce skin irritation, dryness, and flakiness while also helping you maintain soft and supple skin with a radiant complexion to give you a clear face. Berries are also very high in anti-inflammatory properties, which help reduce skin conditions such as acne, eczema, and psoriasis.


Fruits and vegetables have many similar properties that make them both healthy foods for your skin and some of the best foods for gut health. Many vegetables, especially those rich in nitrates, can significantly help improve blood circulation. Having excellent and adequate blood circulation is essential to ensuring that your skin receives the correct amounts of oxygen and essential nutrients, which will, in turn, enhance your overall skin health and appearance. Vegetables are also a great source of fiber, which can help digestion and help remove toxins from your body. This is similar to what leafy greens do because they are high in chlorophyll, good fiber, and healthy amounts of chlorophyll can help reduce acne and blemishes. 

Lean Proteins

Proteins such as meat and chicken have always been known as a necessary part of a healthy diet. However, Lean proteins such as fatty fish are the best for skin health. We understand that the words “lean” and “fatty” contradict each other, but the fats found in fish are actually good for you and help you burn fat. Fatty fish are very rich in omega 3, which allows the cells in your body to function as they are supposed to and keeps them healthy. The amino acids found in fish also help improve your skin elasticity, helping you prevent sagging and promoting a much more youthful skin appearance.