Living in sunny, warm climates can be a dream come true for many people. However, too much exposure to the sun’s rays can have detrimental effects on our skin, leading to dryness, sunburn, and premature aging. The sage advice for those who live in these sunny areas of the world seems to begin and end with ‘hats and sunscreen,’ which, while certainly good advice, could leave one wondering if there’s anything else to be done to support the skin other than follow this ubiquitous and somewhat predictable admonishment. Happily, there actually are other effective strategies to keep your skin hydrated and healthy in sunny climates, and we will delve into some of them today. These supportive strategies include food and drink choices, the significance of early morning sun exposure, natural moisturizers such as aloe vera, and rejuvenation treatments.

Stay Hydrated from Within

One of the most important aspects of maintaining healthy skin in sunny climates is staying hydrated. When exposed to the sun, our bodies lose moisture through sweat, making it crucial to replenish that lost hydration. Ensure you drink an adequate amount of water throughout the day to keep your skin supple and moisturized. Additionally, consuming water-rich foods such as watermelon, cucumbers, and citrus fruits can provide an extra boost of hydration.

Embrace Early Morning Sun

While excessive sun exposure during peak hours can be harmful to the skin, the early morning sun can offer numerous benefits. The gentle morning rays are less intense and can be a valuable source of vitamin D, which is essential for healthy skin. Exposure to natural light in the morning can also positively impact your mood and help regulate your circadian rhythm. These benefits cascade into many areas of well-being, including hormonal balance, which also plays an important role in skin health.

Nourish Your Skin with Antioxidant-Rich Foods

Incorporating a diet rich in antioxidants can work wonders for your skin’s health in sunny climates. Antioxidants help combat the damaging effects of free radicals caused by sun exposure. Include foods such as berries, leafy greens, tomatoes, nuts, and green tea in your meals, as they are packed with antioxidants that promote skin rejuvenation and protect against sun damage.

Natural Moisturizers: Aloe Vera

This succulent plant is known for its soothing and hydrating properties, making it an ideal natural moisturizer. Apply aloe vera gel directly to your skin to soothe sunburns, hydrate dry patches, and reduce inflammation. It may also provide a slight protective barrier against the harmful UV rays of the sun, although it is not a substitute for more substantial sun protection. 

Rejuvenation Treatments at Alite

Sometimes, despite our best efforts, our skin may require additional care to maintain its health and vitality. At Alite Laser, we offer a range of rejuvenation treatments that can help revitalize your skin. From facial treatments to non-invasive procedures like microdermabrasion or hydrofacials, Alite’s experts can provide personalized recommendations based on your skin type and concerns. These treatments can address sun damage, replenish lost moisture, and restore a youthful glow to your skin.


Maintaining healthy skin in sunny climates requires a combination of internal and external care, but that shouldn’t prevent you from enjoying the benefits and happiness associated with soaking in a moderate amount of sunlight. Remember, moderation is key when it comes to sun exposure.